by Dennis Espinoza | Oct 19, 2017 | Uncategorized
Imagine your boss approaches your department with a new task. Roles get delegated to the strength of all employees to accomplish this task quickly and effectively. Now let us imagine that one of your co-workers is unreliable, lazy, gets off task easily,...
by Dennis Espinoza | Sep 29, 2017 | Uncategorized
Movement has three planes of motion; Frontal, Sagittal, and Transverse. Most of our daily activities require the Sagittal plane. Movements such as walking, squatting, jumping, pushing, and pulling all take place is this plane. Movement...
by Dennis Espinoza | Sep 25, 2017 | Uncategorized
Many of us feel the need to stretch muscles that we perceive as being tight. Muscles can be either be short and tight or long and tight. A muscle that is long and tight is usually compensating for some instability. This is where our body will create...
by Dennis Espinoza | Sep 22, 2017 | Uncategorized
Mobility: how a joint moves. Flexibility: length of a muscle. Because Mobility requires your body to actively take the joint through it’s full range of motion, static stretching will not help improve mobility. A good example would be in someone experiencing...
by Dennis Espinoza | Sep 18, 2017 | Uncategorized
Every effective training program should include a focus on eccentric loading. The eccentric portion of a movement is the lowering or lengthening phase, and there are enormous benefits of improving strength and control through training it specifically. Concentric...
